Still, struggling to find fitness that is simple and can be done at home? Then you have come to the right place! Is there a way to burn fat without exercising? Is there a way to spend only half an hour a day, which consumes more calories than someone else practicing for nearly an hour? Yes, that is the most efficient way to lose weight，HIIT! The reason why HIIT is efficient is its unique exercise method. Through strict exercise-to-rest time ratio, the heart rate is constantly increased to a fat-burning heart rate. Such high-intensity interval training can make people produce excessive oxygen consumption after exercise to achieve the purpose of continuous fat burning. This fast weight loss exercise is best for you! Without any tools at home, jumping Zheng Duoyan burns fat more effectively and quickly than running. After completing a full set of HIIT exercises, your metabolic rate can be improved within 48 hours.
Fitness & Home Workout: Health Trainer provides you with a wealth of daily exercise courses, which includes HIIT, abs exercise, leg exercise, abdominal exercise, buttocks and other comprehensive care for all muscle groups in your body. Whether your goal is fitness or weight loss, Fitness & Home Workout: Health Trainer can satisfy you and has a professional course designed for all your muscles. None of them need equipment, so there is no need to go to the gym. Just do these routine exercises at home.
Fitness & Home Workout: Health Trainer has Virtual Assistant lead you to workout, and it has a reminder function, remind you workout regularly. You can easily use this app to schedule your fitness plan and complete any professional fitness class at home. Just like a caring health coach, just for your fitness and bodybuilding.
Main features of Fitness & Home Workout: Health Trainer：
- Lose weight and get fit in a few minutes.
- No equipment needed, self-weight to exercise at home.
- Save performance history.
- Regular reminders remind you to complete the exercise course of the day.
- The Built-in calendar automatically marks your workout.
- Customize your bodybuilding plan, choose your own course and generate a list of exercise courses.
- Add favorite fitness classes to the list for your next workout.
- Save and summarize data for each workout, track fitness progress and calories burned.
- Your data is safe in your cellphone with you
- Detailed animation guide.
- Share with friends on social media.
- Virtual Assistant lead you to workout
- Elegant voice guide your workout
Contact the Fitness & Home Workout: Health Trainer：
If you have any questions about “Fitness & Home Workout: Health Trainer” or anything about fitness exercise, you can contact us([email protected])We focus on fitness apps and we are constantly improving it. If you like this application please rate our product and leave your valuable comments.
Notes for fitness exercise:
- It takes longer to warm up. Be sure to stretch enough before exercising to avoid straining your muscles
- Know your limit and do it step by step. Over workout may cause harm to your body, take it easy, and except it for the long term.
- Pay attention to replenishing water while doing your workout, not only freshwater but also salted one. It is best to drink some fresh salted water when you doing your exercise to make the body hydrated.
- When you finish the exercise, stretch for at least 10 minutes.